February is American Heart Month, a time to focus on heart health and raise awareness about the risks of cardiovascular disease. By adopting healthy habits, you can reduce your risk of heart disease and maintain a strong, healthy heart. Here are some heart-healthy habits you can incorporate into your daily routine.
Maintain A Heart-Healthy Diet
A heart-healthy diet includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of saturated and trans fats, added sugars, and sodium.
Regular physical activity can improve heart health by reducing the risk of high blood pressure, high cholesterol, and obesity. Aim for at least 150 minutes of moderate-intensity exercise per week.
Smoking is a major risk factor for heart disease. If you smoke, quitting can significantly reduce your risk of heart disease and improve overall health.
Chronic stress can contribute to high blood pressure and other risk factors for heart disease. Practice stress-reducing techniques such as meditation, deep breathing, or yoga.
Get Enough Sleep
Poor sleep quality and duration can increase the risk of heart disease. Aim for 7-9 hours of sleep per night and establish a regular sleep schedule.
By incorporating these heart-healthy habits into your daily routine, you can reduce your risk of heart disease and maintain a strong, healthy heart. In honor of American Heart Month, take the time to prioritize your heart health and make small changes that can have a big impact on your overall health and wellbeing. Start your path to wellness today! Call us at 949-629-2600 or click here to schedule an appointment.
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