Your resting metabolic rate, also known as your basal metabolic rate (BMR), is a measure of the number of calories your body needs to function at rest. It is an important number to know because it can help you understand your body’s energy needs and make more informed decisions about your diet and exercise habits.
Calculating Your BMR
There are several ways to check your resting metabolic rate, but one of the most accurate methods is through the use of a metabolic cart. This device measures the amount of oxygen your body consumes and the amount of carbon dioxide it produces while at rest, and it uses this information to calculate your BMR. This method is considered to be the gold standard for measuring BMR, but it is not commonly available outside of research or medical settings.
Another way to check your resting metabolic rate is to use an online calculator or a mobile app. These tools use algorithms to estimate your BMR based on factors such as your age, gender, weight, height, and activity level. While these methods are not as accurate as using a metabolic cart, they can still provide a good estimate of your BMR and can be a useful tool for tracking your progress over time.
Knowing Your Energy Needs
Knowing your resting metabolic rate can be important for a number of reasons. For example, if you are trying to lose weight, knowing your BMR can help you understand how many calories you need to consume in order to create a calorie deficit. It can also help you understand how much energy your body needs to function at rest, which can be useful for determining your overall energy needs and for setting realistic goals for your diet and exercise habits.
Schedule Your Visit Today
Knowing your resting metabolic rate can be an important tool for understanding your body’s energy needs and for making informed decisions about your diet and exercise habits. There are several ways to check your BMR, including using a metabolic cart or an online calculator, and tracking your BMR over time can help you understand your progress and make necessary adjustments to your lifestyle. Start your path to wellness today! Call us at 949-629-2600 or click here to schedule an appointment.
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