Boost Your Health Through Food: Berries

Boost Your Health Through Food: Berries

“Superfood” is a word that has become increasingly mainstream. While it is important to note that no one food can offer all the essential nutrients we need, there are certainly some foods that offer a host of benefits that will boost a healthy diet. These “superfoods,” like berries, deserve a special shoutout, and a space in your fridge! 

Berries come in all different shapes and sizes, but what do they have in common? They pack an incredible nutritional punch! There are so many different ways to incorporate berries into your diet, and whether you use fresh or frozen, you will reap their phenomenal health benefits. 

One of the many wonderful things about berries is their versatility. They can either anchor your meal, like in a superfood bowl, or be a delightful garnish on your salad. Below we have some recommendations for how you can add these beautiful fruits to your diet, and why you should.

No need to keep searching: “nutritionist near me.” Hoag Concierge Medicine has a dedicated team of experts that are ready to help you achieve optimal health through all means, including nutrition. If you are around Orange County and would like to take advantage of all the benefits a membership with Hoag Concierge Medicine has to offer, including nutrition counseling, contact us today!

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