Boosting Your Immune System During Cold and Flu Season: Foods and Supplements to Try

Boosting Your Immune System During Cold and Flu Season: Foods and Supplements to Try

It’s important to take steps to boost your immune system and reduce your risk of getting sick. A strong immune system can help your body fight off viruses and bacteria that cause colds and flu. Here are some foods and supplements that may help boost your immune system.

Vitamin C 

Vitamin C is a powerful antioxidant that supports immune function. You can get vitamin C from foods such as citrus fruits, strawberries, kiwi, bell peppers, and broccoli. Supplements are also available.


Zinc is an essential mineral that plays a role in immune function. You can get zinc from foods such as oysters, beef, chicken, beans, and nuts. Supplements are also available.


Probiotics are beneficial bacteria that live in your gut and support immune function. You can get probiotics from fermented foods such as yogurt, kefir, kimchi, and sauerkraut. Supplements are also available.


Garlic has been shown to have antimicrobial and immune-boosting properties. Add garlic to your meals or take a garlic supplement.

Green tea 

Green tea contains antioxidants that support immune function. Drink green tea regularly to reap the benefits.

In addition to these foods and supplements, it’s important to maintain a healthy diet overall. Eat plenty of fruits, vegetables, whole grains, and lean proteins. Stay hydrated by drinking plenty of water and avoid excessive alcohol consumption.

Contact Us Today

By incorporating these immune-boosting foods and supplements into your diet, you can reduce your risk of getting sick during cold and flu season. As always, consult with your healthcare provider before starting any new supplements or making significant changes to your diet. Start your path to wellness today! Call us at 949-629-2600 or click here to schedule an appointment.

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