Eating Healthy On A Budget
Eating healthy on a budget is a common concern for many individuals, but it is possible to maintain a nutritious […]
National Blood Donor Month
January is the start of a new year and with it comes new beginnings. Give the gift of a fresh […]
Understanding Your Body’s Energy Needs: The Importance of Knowing Your Resting Metabolic Rate
Your resting metabolic rate, also known as your basal metabolic rate (BMR), is a measure of the number of calories […]
Your Body’s Strengths and Weaknesses: A Guide to Strength and Flexibility Screenings
A strength and flexibility screening is a type of assessment that is used to evaluate an individual’s physical abilities and […]
The Power of Teamwork: How Your Doctor and Exercise Physiologist Can Improve Your Overall Health
As a member of a concierge medical practice that includes on-site exercise physiologists, you have access to a level of […]
The Importance Of Gym Memberships and Personal Trainer Guidance
It’s common knowledge that working out is beneficial to your overall health and well-being. In fact, there are only a […]
Family Caregivers Month
November is National Family Caregivers Month and Long-term Care Awareness Month. It is a great opportunity to highlight those family […]
Alzheimer’s Disease Awareness Month
Getting a diagnosis that includes any type of cognitive decline or impairment can be devastating news for a family. Alzheimer’s […]
National COPD Month
November is COPD Awareness Month. COPD stands for chronic obstructive pulmonary disease and is a group of lung diseases that […]
World Spine Day
World Spine Day is on October 16 and brings awareness to spinal pain and disability around the world. Join us […]