I teach my patients that they are in charge of their health and every decision they make has a profound impact.  I guide my patients to empower them to make smart choices to get the best results.

Listening is the key to helping my patients. The diagnosis is hidden in the intricate details that a patient shares with me and my job…

Dr. Lindberg earned his medical degree from the University of California, Irvine and completed his residency in Internal Medicine and Pediatrics at the UCI Medical Center. He is the past President of the Orange County Heart Association and has been a frequent speaker to physicians and leaders about health care and disease prevention.

Dr. Tuominen received a St. Mary’s Academic Scholarship from the University of Minnesota Medical School, where he also participated in the Rural Physicians Associate Program. He completed his medical residency in Duluth, MN and his first staff position was with the Mayo Clinic Health System gaining further experience in full-spectrum family medicine.

Wray’s viewpoint on wellness is centered on the successful relationship between an accurate assessment, mindful goal setting and focused activity. All three of these factors work together and his goal is to help patients find tools to maximize all three.

Mat’s philosophy focuses on building a solid base – flexibility, mobility, balance and stability – prior to starting any workout or fitness program. With over 16 years of experience in the health and fitness industry, Mat enjoys helping patients improve functional fitness and their overall health.

Cynthia is a firm believer that the benefits of exercise and positivity can make a significant difference in a patient’s life. She takes a prescriptive approach with each patient, utilizing her 15 years of experience and training, to help them get results for all aspects of their wellness.

Maddy’s foundation begins with the belief that health and wellness is a healing practice. Providing clients with the most mindful and effective training in a safe, encouraging and fun environment is her optimal goal.