Working out at home is a great opportunity for people who are too busy to go to the gym, or for those who want to be able to do their workout any time of the day. You don’t need any special equipment and you can go at your own pace. Learning how to build muscle at home is a great way to stay physically fit while maintaining a busy schedule.
Muscular Strength And Endurance
Muscular strength is the amount of force you can exert or the amount of weight you can lift. Endurance is the amount of time or the length of time you can perform physical activity. By creating an exercise plan where you work on different muscle groups with varying weight and intensity, you can increase muscular strength and endurance.
The top exercises for building muscle strength and endurance at home include:
- Planks, Plank-ups, and Side Planks
- Wall Sits
“With a personal commitment to physical fitness, I love helping my patients enjoy the benefits of good health. My focus is educating and helping patients understand their medical state and collaborating with them to discuss their care options. I have great experience treating patients from adolescents to seniors.” – Dr. Pelma Tabrizi
The best way to see results is to develop an exercise plan that works for you. Our team of doctors and exercise physiologists can create a personalized plan based on our comprehensive testing. Dr. Pelma Tabrizi emphasizes physical fitness with all her patients as part of an overall treatment plan.
Schedule Your Visit Today
For a more personalized assessment, contact us to schedule a consultation with a board certified Hoag Concierge physician and exercise physiology staff. We offer a wide variety of comprehensive health screenings and testing that can help you gain insight into your health. Start building muscle today! Call us at 949-629-2600 or click here to schedule an appointment.
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