The brain and the gut are connected through a pathway called the gut-brain axis. This bidirectional communication system can be used to diagnose and treat many diseases.
A healthy brain-gut axis is essential for a balanced system. There are many benefits to having a healthy axis such as reducing stress, improving moods and boosting cognitive function.
The gut is a key regulator of the gut-brain axis, and vice versa. A healthy gut can help reduce stress, improve mood, and boost cognitive function.
How the Brain Influences the Gut
The gut has a large number of neurons, which are connected to the brain through the vagus nerve. The vagus nerve is a bundle of nerves that connects different parts of your body to your brain. It has been found that these neurons in the gut can send signals to other parts of your body including your brain, heart, lungs, and muscles.
The gut is not just a storage place for food. There are also cells in our intestines that produce neurotransmitters like serotonin and dopamine which are important for mood regulation. In fact, 95% of serotonin in our body resides in the gut!
How to Heal the Mind Gut Connection
Stress is a normal part of life that can affect both the brain and digestive system. Stress management techniques and stress relief tips are two methods for maintaining balance and health between the mind-gut highway.
Some helpful strategies can include:
- Yoga
- Meditation
- Slowing down in your day
- Spending more time chewing your food
- Psychotherapy
- Antidepressants
- Clean and healthy plant based whole foods diet
Here to Help
Hoag Concierge Medicine is here for you! We look forward to the chance to provide you with an individualized approach to achieving and maintaining good health. Call us at 949-629-2600 to learn more or click here to schedule an appointment today.
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