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November is COPD Awareness Month. COPD stands for chronic obstructive pulmonary disease and is a group of lung diseases that […]

In the spirit of the holidays, we’re making roasted turkey with butternut squash and asparagus. This American traditional dish allows […]

Enjoy this recipe for Sriracha-Glazed Chicken with Paprika Butternut Squash. This recipe blends the flavor of chicken with a marinade […]

Intermittent fasting is a form of dieting that alternates between periods of eating and fasting. It has been proven to […]

Working out at home is a great opportunity for people who are too busy to go to the gym, or […]

World Spine Day is on October 16 and brings awareness to spinal pain and disability around the world. Join us […]

Acid reflux causes the feeling of heartburn. It can happen when contents from your stomach move back up your esophagus. […]

September is Whole Grains Month. To celebrate, we have a yummy recipe for Healthy Carrot Cake Cookies that includes whole […]

The digital age has brought with it a lot of positives, but one of the negative effects is the increased […]

Walking in the morning is a great way to jump-start your day and get some exercise. It will help you […]

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