Fitness and You
Fitness is a personal journey. The activity that is a favorite to one person may not sound ideal to another. […]
Omicron / COVID Update
Our offices remain open during this most recent spike in COVID cases and we are here to care for you […]
Resolving to Be Your Best
Many make lists that detail what they want for themselves and the new year. Whether it’s trying a new hobby, […]
Boost Your Health Through Food: Flax Seed
Are you familiar with the term “super food”? While it is not a medically recognized word, as there is no […]
The Benefits of Eating Seasonally
Fall is here, and so is the opportunity to incorporate freshness into your meal plan! Have you ever heard of […]
Sleep – What is it good for?
According to the American Heart Association, 1 in 3 adults don’t get enough sleep. This is particularly concerning when considering […]
Healthy Crockpot Recipes
Fall is an exciting time for many reasons, one of which is switching up your recipes! If you have a […]